The diagnosis of "prostatitis" is given to men when acute or chronic inflammation of the prostate is detected. The disease can be triggered by both infectious and non-infectious factors: reduced innervation of the prostate, congestive processes in the pelvis, decreased immunity, etc.
According to the latest data, about a third of working-age men over 30 have had prostate inflammation at least once; after 50 years the disease is diagnosed in more than 50% of the male population, mostly in chronic form. For this reasonprevention of prostatitis in menis becoming one of the main measures aimed at preserving the health of adult men, as well as extending overall life expectancy, since prostatitis has very unfavorable complications, including prostate cancer.
Prevention of prostatitis: the sooner the better
Urologists recommend taking preventive measures against inflammation of the prostate for every man who has passed the threshold of 30 years. From this moment on, the risk of developing prostate inflammation increases significantly.
It is necessary to start prevention of prostatitis at an early age if the following factors determine a man's occupation:
- Prolonged driving, accompanied by tremors - drivers of cars and heavy vehicles, train drivers;
- sitting in the same place for a long time – office workers;
- regular exposure to conditions with low temperatures and high humidity.
Using the simplest methods of preventing prostatitis in youth, a man can enjoy a full life and quality sexual intercourse, as well as increase his life expectancy, preventing the dangerous consequences of this disease.
Indications for the prevention of prostatitis
With age, natural processes begin to occur in the body of any person that can weaken local and general immunity, resulting in an increased risk of developing various diseases. If we talk about preserving men's health, the main goals of such prevention will be the following:
- prevention of congestion of the pelvis and prostate in particular;
- strengthen the immune system;
- protection against infections;
- keep the pelvic muscles in tone.
- Such measures will help prevent not only prostatitis, but also the development of many other urological problems.
Primary prevention
Primary prevention of any disease always involves maintaining a healthy lifestyle. As for prostatitis, it is necessary to prevent the factors that are the main causes of the disease: pelvic congestion, infection, hypothermia, etc. Simple primary prevention methods are suitable for men who have never encountered this disease before.
Preventive measures aimed at preventing the development of inflammation of the prostate:
- Regular and balanced meals. A diet rich in vitamins, minerals, proteins, polyunsaturated fats and other beneficial substances, in addition to avoiding "junk" foods, contributes to the general health of the organism, which obviously means strengthening the immune system and protecting against many diseases, including inflammatory ones those. It is important to drink enough water daily: this is necessary to avoid stagnation of secretions in the prostate gland.
- Sports activities. It's great if a man has the opportunity to visit the gym several times a week and perform a set of exercises aimed at maintaining the overall tone. A good alternative is regular jogging, swimming, hockey, tennis and other sports. You can buy a treadmill for your home: 20 minutes of daily running or brisk walking will normalize blood flow in the pelvic area and minimize the likelihood of developing prostatitis.
- It is useful to take a walk in the fresh air every day. In addition, urologists recommend performing simple morning exercises aimed at improving overall blood flow and stretching major muscle groups. Well-known exercises such as "birch", "bridge", "bicycle" are suitable as daily measures for the primary prevention of prostatitis: they train the pelvic muscles well and are easy to perform.
- Stimulation of the outflow of secretions. Sex is ideal for these purposes: regular intimate relations not only promote the outflow of secretions from the prostate, but also improve blood circulation in the pelvis, improve the tone of the whole body and have a positive effect on the emotional sphere of a man, which is important for maintaining general health. Masturbation is also encouraged to stimulate the flow of secretions.
- Prevention of sexually transmitted infections. Infections are one of the main causes of prostatitis, so it is important to prevent infection from infectious diseases, especially sexually transmitted ones. To do this, you need to have a trusted sexual partner and try to avoid casual relationships, or at least use a condom.
- Kegel exercises. The simplest exercise to train the pubococcygeal muscles can improve blood circulation in the pelvic area. To understand how to filter them, you need to try to hold the flow for a few seconds while urinating, and then perform a similar manipulation with an empty bladder. Repeat this workout as often as possible throughout the day.
Secondary prevention of prostatitis
It is necessary for men who have already had an acute or subacute inflammatory process in the prostate gland, as well as for patients diagnosed with chronic prostatitis, when the main goal of prevention is stable remission of the disease. Typically, preventive measures are prescribed immediately after the patient has undergone treatment for the acute phase of this disease.
First of all, the prevention of prostatitis involves regular visits to the urologist: only a qualified specialist can fully evaluate the clinical picture and selectprophylactic drugs for prostatitisnecessary in each specific case. Here it is important to take into account the treatment methods used in the acute phase of the disease. In the first year after treatment of prostatitis, patients are registered and recommended to consult a urologist every 3 months; for the next 3 years, the man must consult a doctor every 6 months.
Treatment and prevention of prostatitisare closely related to each other: already in the treatment phase of subacute inflammation, the doctor can recommend exercises and drugs that have a more preventive and strengthening effect. At the same time, against the background of long-term prophylaxis, situations may arise when additional prescription of drugs is necessary to treat the emerging pathology and prevent the development of acute inflammation.
Secondary prevention of prostatitis includes:
- use of medications and food supplements;
- prostatic massage;
- special physical education.
At the same time, you should not neglect primary prevention methods, since their action will help quickly restore men's health, and with long-term compliance with the above-mentioned recommendations, the risks of the disease becoming chronic are minimized.
Medicines to prevent prostatitis
For preventive purposes, drugs are prescribed mainly based on natural ingredients that stimulate the functioning of the prostate gland. At the same time, as part of the complex treatment and subsequent prevention of prostatitis, drugs with multidirectional effects can be used: immunomodulatory, anti-inflammatory, stimulant, etc.
It is worth noting that any medication, including dietary supplements, can be taken only after consulting a urologist. The independent choice of a prophylactic agent is unacceptable!
It has gained great popularitytablets for the prevention of prostatitis– food supplements with components obtained from bovine prostate. They have a significant impact on the functioning of the male prostate gland:
- stimulate its activity;
- counteract inflammatory processes in the prostate;
- increase the production of secretions;
- normalize metabolism in the prostate;
- relieve swelling;
- prevent stagnation.
What should I take to prevent prostatitis?
During a consultation with a urologist, you can choose one of the following drugs in the form of tablets or suppositories. They have a narrowly targeted effect: the active components penetrate the prostate area through the wall of the rectum. Such drugs have practically no contraindications or side effects, so they can be prescribed in the presence of concomitant diseases.
If the patient has a history of prostatitis caused by an infection, to preserve the man's health it is necessary to additionally use immunomodulatory and antiviral drugs. For men with a history of infectious prostatitis, once the acute phase of the disease is completed, Polyoxidonium or Viferon 4 is prescribed. Prostatitis of bacterial etiology involves taking antibacterial drugs, selected individually after testing for sensitivity to antibiotics.
Prevention of chronic prostatitisin men requires regular use of prostate-stimulating drugs. For long dishes, food supplements that contain powerful natural ingredients are suitable. For such patients, the urologist may prescribe the following tablets:
- Food supplement based on dry extract of Chinese cordyceps mushroom;
- A drug whose active ingredient is the crushed fruits of the dwarf palm;
- Medicine based on water-soluble and fat-soluble pollen fractions of wheat, rye and timothy.
The preventive complex should additionally include vitamins. They improve blood circulation and strengthen the walls of blood vessels, normalize blood flow in the pelvis and serve as further prevention for the development of prostate adenoma and cancer. The most important vitamins for the prevention of prostatitis are A, D, E and K.
In the pharmacy you can purchase complex preparations, which already contain all the vitamins and other useful components necessary for the prevention of prostatitis. The composition includes vitamin E, copper, L-glutamine and L-alanine, zinc, lysine, as well as extracts of Icelandic moss, pumpkin seeds, dwarf palm, burdock and many other natural components useful for the normal functioning of the prostate gland.
Prostate massage
This procedure targets the very area where the prostate gland is located, increasing blood flow to it. This allows the prostate to be saturated with oxygen and nutrients, which the gland will receive from the bloodstream. Additionally, massage will increase the effectiveness of medications used to treat or prevent prostatitis.
The massage is carried out in two ways:
- Externally: Massage movements are performed in the area between the anus and the scrotum.
- Transrectally: the massage is performed by inserting a finger through the anus into the rectum and acting directly on the gland. For the same purposes, you can purchase a special massager.
Any technique requires the training of a specialist. During the massage, only delicate movements lasting a maximum of 2 minutes are allowed. To carry it out it is best to consult a urologist. It is important to know that prostate massage is not performed in the acute phase of the disease! In this case, it is recommended first to undergo a course of treatment of the inflammatory process.
To improve the functioning of the prostate gland, it is recommended to take a course of physical therapy, in which a specialist will select physical exercises feasible for a man, aimed at improving blood circulation in the pelvis, as well as increasing the general tone of the prostate gland. body.